Aspire UMA Academy - Yorkshire

Scout & Guide HQ, Emgate, Bedale, North Yorkshire, DL8 1AH.


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Tel: 07552049596

Aspire UMA Academy for Health & Fitness


 

At the Aspire UMA Academy, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity, frequency and duration are all systematically developed for wellness. We encourage all our students to exercise regularly and to live a wholesome lifestyle.

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically. Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops speed, agility and explosive power, which is essential in self-defense. And the combination strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles.

All of the Aspire UMA Academy techniques are based on biomechanical principles—sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health, but also to decrease the chance of injury. Our integrated movements also allow elder individuals to adapt slowly. Joint and muscle strength, mobility level, joints’ range of motion, endurance and fitness can be gradually improved. Because you use your entire body in the exercises, even bones can become stronger.

 Aspire UMA Academy - Yorkshire


Scout & Guide HQ
Emgate
Bedale
North Yorkshire
DL8 1AH

  Telephone: 07552049596

 Aspire UMA Academy - Hampshire


Blue Buttefly Studios
Unit 1 Swan Centre
Eastleigh
Hampshire
SO50 5SG

02380177485

Click To Book a FREE Trial Lesson...

 






Click To Book a FREE Trial Lesson...